Day 168: “Life Exists in the Resting”
Stillness
Quiet
I can see the mountains
Hear the birds
Feel my heart
My chest
My body
Feel the soil
Grounded
Still
Perched
Resting
Until I’m ready to take flight
Day 168: “Life Exists in the Resting”
Stillness
Quiet
I can see the mountains
Hear the birds
Feel my heart
My chest
My body
Feel the soil
Grounded
Still
Perched
Resting
Until I’m ready to take flight
Day 130: “Deep Breaths”
I’m happy to report
That I breathed today
Deep inhales
And exhales
When I was stressed,
I took a deep breath
When I was tired,
I took a deep breath
When I was annoyed,
I took a deep breath
I felt calm, cool, and collected
Deep breathing looks good on me
Day 99: “Accidents Happen”
I had an accident
And I didn’t freak out
I lost my grip on my water bottle
Saw it in slo-mo falling
Froze
Water still pouring out of the Brita
My brain snapped to
I shut the water off
Picked up my bottle from where I caught it between my knees
Took a moment
Examined the fallout
Water
Everywhere
I stepped away
Took a breath
Quickly brainstormed my next move
Could use paper towels
A big towel
Two kitchen towels
Kitchen towels it is
Ones I don’t care about touching the floor
I started inside the fridge
Then wiped the outside
The door to the freezer
Then the wall
And baseboards
Ending with the floor
Wiping it up
Reminding me how much we need to vacuum
Through it all
I stayed calm
Because freaking out wouldn’t have changed the mess on my hands
And hey, it was kind of funny
And it could have been worse
And at least it was water, you know