Tag: emotions

Day 190: “Therapy Wins”

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Historically

I’ve felt embarrassed when I cry in front of others

Especially people I don’t know well…

Or at all

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But tonight

I cried

I cried

And I cried

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In front of people

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I spoke and shared what I wanted to

With tears in my eyes

And a frog in my throat

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I didn’t know I’d be so emotional!

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But I shared

And I cried

And I cried

And I cried

I felt what I needed to

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And I didn’t feel embarrassed

I didn’t feel judged

By others

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But that wasn’t the point

I didn’t judge myself

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Another win from therapy